#1 NO BREAKFAST
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
#2 OVERREACTING
It causes hardening of the brain arteries, leading to a decrease in mental power.
#3 SMOKING
It causes multiple brain shrinkage and may lead to Alzheimer disease.
#4 HIGH SUGAR CONSUMPTION
Too much sugar will interupt the absorption of proteins and nutrients causing malnutrition and may interfer with brain development.
#5 AIR POLLUTION
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficieny.
#6 SLEEP DEPRIVATION
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of the brain cells.
#7 HEAD COVERED WILE SLEEPING
Sleeping with the head covered, increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects.
#8 WORKING YOUR BRAIN DURING ILLNESS
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damaging it.
#9TALKING RARELY
Intellectual conversations will promote the efficiency of the brain.
#10 LACKING IN STIMULATING THOUGHTS
Thinking is the best way to train our brain, lacking in brain stimulation thoughts nay cause brain shrinkage.